** Find us in your app store & download to book your classes prior to arrival **
** Find us in your app store & download to book your classes prior to arrival **
Working Through Trauma with Yoga: The Movement of Subtle Energy with Chris
When: May 19th
From: 1:00 PM - 4:00 PM
Cost: $35
Trauma and stress play a big role in how we function in life. Back by popular demand, this workshop examines the Polyvegal theory and how the vagus nerve can help heal deep seated trauma through breath work and yoga poses. Self-regulation and trauma-informed care will be the key components of this class.
Each student will receive The Body Keeps the Score workbook by Bessel Van der Kulk giving us a practical roadmap for navigating through the impact of trauma in our lives. Whether trauma was experienced physically, mentally or emotionally, many carry their trauma throughout their lives not knowing there can be relief from the negative symptoms associated with chronic stress due to trauma.
We will conclude our workshop with a yoga class implementing all that you will have learned so you can experience the effectiveness firsthand.
Take the positive step toward healing and rejuvenation.
Register online at innerbalancepiyo.com, through our app or stop at the front desk.
Whether your dream is to teach yoga or deeply explore your passion, our training program provides a wonderful opportunity to learn about yoga philosophy, meditation, alignment as well as advance & deepen your personal practice.
This teacher training is for more than just for aspiring yoga teachers. It is for anyone looking for direction or simply searching for a deeper understanding of yoga. Students become part of a community of like-minded people looking to evolve their own practice and well-being.
Led by Christine Yovanovich, Nancy Trapp and Meagan Rogers-Enlow, this Yoga Alliance Registered program is designed to give you the fundamentals of teaching a basic and intermediate vinyasa yoga class.
To learn more, pop over to this trainings own page! Cost, deposit and complete details can be found there.
ALICANTE, SPAIN
Saturday, June 14 - Tuesday, June 17, 2025
To learn more, pop over to this retreats own page! Cost, deposit and complete details can be found there.
We are members!
SilverSneakers® is a fitness program designed for adults 65+ that provides access to gyms, community exercise classes, and online workout videos. To be eligible, a person must have a Medicare plan that includes SilverSneakers® among its benefits.
The main goal of SilverSneakers and Inner Balance is to promote good health through
physical activity.
Thru the SilverSneakers® program members will be able to take two classes each week at no cost to them. These two classes are to be a combination of yoga and/or reformer classes.
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