Window of Presence & Somatic Self-Regulation

Stress lives in the body.

When we feel overwhelmed, anxious, or constantly “on,” it’s often our nervous system asking for support — not more willpower.

This immersive, two-part workshop series offers gentle, body-centered tools to help you reconnect with yourself and restore steadiness from the inside out.

Through guided somatic yoga, breathwork, tapping (EFT), EMDR-inspired techniques, therapeutic body awareness, and healing sound frequencies, you’ll learn practical ways to:

✨ Calm stress responses
✨ Release stored tension
✨ Increase body awareness
✨ Feel more grounded and present

Led by Chris Yovanovich, who brings over 20 years of experience in stress physiology, yoga, and integrative healing, this workshop blends science-based understanding with compassionate, accessible practices.

This workshop is intentionally designed as a two-part series, held one month apart, allowing time for integration and reflection between sessions.

Part One introduces foundational nervous system tools and somatic practices to help you build awareness and regulation skills.

Part Two is a follow-up session that deepens the work, expands your somatic practice, and supports continued integration of what you’ve learned.

Each participant will receive a guided journal to document insights, track progress, and support personal reflection between sessions.

Whether you:
• Feel the weight of everyday stress
• Struggle to fully relax
• Want to better understand your stress patterns
• Or simply want deeper connection with yourself

This experience offers supportive tools in a safe and welcoming space.

Details:

Dates: April 19, 2026 & May 17, 2026
Time: 2:00 – 4:00 PM (both days)
Two-Part Series Investment: $99

(You will automatically be signed up for Part 2 when enrolling)

Includes both immersive sessions plus a guided journal to support your integration between workshops.

No experience necessary. All levels welcome.

Limited spots available.

Register Here

 SPRING INTO STRENGTH 

APRIL CHALLENGE

April is your time to reset, recommit, and build strength—inside and out.

Join us for our Spring Into Strength Challenge and stay consistent all month long while working toward your personal goals.

How It Works

Take classes throughout April and track your own classes—whether in your phone, planner, or calendar.

When you reach your goal, simply let us know.

All classes count:
Reformer • Mat • Barre • Yoga • Ladder Barrel

Your Goals

15 Classes = Strong (1 Entry)
20 Classes = Elite (3 Entries)

Looking for an extra challenge?
25 Classes = Premier (5 Entries)

Grand Prize

Complete the challenge and earn entries to win a Free Month Membership (your choice of Pilates Only or Total Balance).

Bonus Entries

Want to increase your chances to win?

Try a new class
Bring a friend
Tag us @InnerBalance

Earn additional raffle entries for each.

Why Join

This challenge is about more than just classes—it’s about:

Building consistency
Feeling stronger in your body
Staying connected to our community

Let’s make April your strongest month yet.